Day 1

Starting weight - 80.5kg

Today's weight - 80.5kg

       Woke up early excited to start my weight loss adventure.

       Took my first tablet at 7.00 am nice an early.

       Immediately jumped on the scales. I weighed in at 80.05

       I originally was 91.00 kg in November 2011.

       My normally training routing is

       Mon Attempting to jog 5 min walk 3 mins X3

       Tues Gym split routine front of body

       Wed Attempting to jog 5 min walk 3 mins X3

       Thu Gym split routine back of body

       Sun Personal trainer

       Ok I'm not perfect I was to lazy to organize breakfast so I had an up and go.

       I feel quite good, motivated at work and appear to be focused and driven.

       Around 10.00 I go out with colleagues for a coffee and I eat a large biscuit.

       Skipped lunch

       Snacked on a few nuts and seeds

       5.00 ate a biscuit

       7.00 ate quarter chicken no skin and a bread roll

       As you can see i have left a lot of room for improvement

       Side effects: Dry mouth

       Positive: Forgot to eat, don't feel hungry, focused at work

Weight loss

Side Effects I have had

Day 1 Dry mouth and a sense of well-being

The possible side effects

More Common Symptoms

• Sense of well-being
• Increased blood pressure
• Insomnia
• Nervousness
• Irritability

Less Common to Rare Symptoms

• Tiredness
• Clumsiness
• Dry mouth
• Lack of sexual desire
• Nausea or vomiting
• Confusion
• Psychosis
• Blurred vision
• Skin rash or itching
• Diarrhea
• Unpleasant taste in mouth
• Irregular heartbeat
• Headache
• Dizziness
• Stomach pain

Possible Overdose Symptoms

• Confusion
• Rapid Breathing
• Convulsions (seizures)
• Irregular heartbeat
• Dizziness
• Mental Depression, following a period of excitement
• Fever
• Restlessness
• Panic
• Aggression
• Tiredness
• Stomach cramps
• Hallucinations
• Irregular blood pressure
• Severe nausea, vomiting or diarrhea
• Overactive Reflexes
• Tremors, Trembling, or Shaking
• Lightheadedness or Fainting
• Weakness

Duromine Long Term Side Effects
There are some long term side effects that are possible when someone takes Duromine. The common effect is that there is possibility of dependence on the drug. There have been no studies done to indicate this is possible, but it should be taken with care.
The drug should not be use by individuals who are pregnant or thinking about becoming pregnant.

Duromine Warnings

Patients with the following conditions should not use Duromine.

• An allergy to ingredients that are usually contained in Duromine.
• Are pregnant, planning to become pregnant, or are breast-feeding
• Are taking any prescription or nonprescription medicine, dietary supplements or herbal preparations
• Allergic to foods, medicines and other products
• Have hardening of the arteries, diabetes, high blood pressure, high lipid levels, high cholesterol or spinal or brain disorder.

What is Duromine

Duromine is another name for phentermine. The phentermine in the supplement works on the transmitters that are in the brain. This is accomplished by it stimulating the central nervous system. Once this is done the brain gets the trigger and releases certain chemicals into the body. These chemicals are often adrenalin and dopamine. These chemicals are able to suppress the hunger cravings that people feel. This means the brain will not have the hunger messages going to it; in turn a person would not feel hungry. The phentermine in the supplelemnt is often combined with a resin. When taken, this allows it to be released systematically through the day, so the body does not feel hungry as the day goes on.

About me

About me and Duromine.
My Weight 30/5 80.05kgs.
I would like to be 69 kgs.
I have tried various diet tablets including Xenical with no luck.
I am doing this for myself.
.

My understanding about the Duromine is that it suppress appetite.
The cost of the drug is expenses $118 for a box of 30.
Worked out to be $4 A TABLET
They come in 3 different strengths 40 30 15.
I will be on the 40mgs.

My concerns are the side effects which i hope i get none of .



Training Routine

Mon Jog 5 min  walk 3 min X3
Tue Gym
Wed 5 min walk 3 min X3
Thu Gym
Sun Peronal Trainer

I have an appointment to see a Dietician on Monday in a week