Day 1

Starting weight - 80.5kg

Today's weight - 80.5kg

       Woke up early excited to start my weight loss adventure.

       Took my first tablet at 7.00 am nice an early.

       Immediately jumped on the scales. I weighed in at 80.05

       I originally was 91.00 kg in November 2011.

       My normally training routing is

       Mon Attempting to jog 5 min walk 3 mins X3

       Tues Gym split routine front of body

       Wed Attempting to jog 5 min walk 3 mins X3

       Thu Gym split routine back of body

       Sun Personal trainer

       Ok I'm not perfect I was to lazy to organize breakfast so I had an up and go.

       I feel quite good, motivated at work and appear to be focused and driven.

       Around 10.00 I go out with colleagues for a coffee and I eat a large biscuit.

       Skipped lunch

       Snacked on a few nuts and seeds

       5.00 ate a biscuit

       7.00 ate quarter chicken no skin and a bread roll

       As you can see i have left a lot of room for improvement

       Side effects: Dry mouth

       Positive: Forgot to eat, don't feel hungry, focused at work