Starting weight - 80.5kg
Today's weight - 80.5kg
Woke up early excited to start my weight loss
adventure.
Took my first tablet at 7.00 am nice an early.
Immediately jumped on the scales. I weighed in
at 80.05
I originally was 91.00 kg in November 2011.
My normally training routing is
Mon Attempting to jog 5 min walk 3 mins X3
Tues Gym split routine front of body
Wed Attempting to jog 5 min walk 3 mins X3
Thu Gym split routine back of body
Sun Personal trainer
Ok I'm not perfect I was to lazy to organize
breakfast so I had an up and go.
I feel quite good, motivated at work and appear
to be focused and driven.
Around 10.00 I go out with colleagues for a
coffee and I eat a large biscuit.
Skipped lunch
Snacked on a few nuts and seeds
5.00 ate a biscuit
7.00 ate quarter chicken no skin and a bread
roll
As you can see i have left a lot of room for improvement
Side effects: Dry mouth
Positive: Forgot to eat, don't feel hungry,
focused at work
